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Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust - Recipe and Nutrition Facts
73

Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust Recipe

Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat45%
 Calories from Carbs22%

Why this is good for you

  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173.1 IU3.5%Top 30%High
Retinol51.3 mcg
Vitamin C33.3 mg55.6%Top 10%Very High
Vitamin D26.9 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate53.8 mcg13.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus93.6 mg9.4%Mid 40%Average
Potassium248.7 mg7.1%Top 30%High
Sodium64.1 mg2.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars1.7 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.9 g4.5%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 50 mg 2.1%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 1.2 g4.8%

Sugars 1.3 g

Protein 4.1 g 8.2%

Vitamin A 2.7% Vitamin C 43.3%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hcg-phase-3-cauliflower-focaccia-bread-or-pizza-crust-427183 Embed Table:

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