Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
hCG Phase 2 Lobster Paella - Recipe and Nutrition Facts
16

hCG Phase 2 Lobster Paella Recipe

hCG Phase 2 Lobster Paella has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for hCG Phase 2 Lobster Paella, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat31%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C6.4 mg10.7%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0 mg
Riboflavin0.1 mg5.9%
Niacin0.6 mg3%
Vitamin B60.1 mg5%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron1.6 mg8.9%
Magnesium18.4 mg4.6%
Phosphorus28 mg2.8%
Potassium271.3 mg7.8%
Sodium386.9 mg16.1%
Zinc0.2 mg1.3%
Copper0.1 mg5%
Manganese0.4 mg20%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber1.2 g4.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 94.7 mg 31.6%

Sodium 386.9 mg 16.1%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1.2 g4.8%

Sugars 1 g

Protein 20.1 g 40.2%

Vitamin A 9.5% Vitamin C 10.7%

Calcium 9.8% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1627469 Embed Table:

Related Searches

36

TinazR's Paella

Per Serving | Calories 253
Protein 22.8 g | Carbs 15.9 g | Fat 10.6 g

73

Pepper-high Paella

Per Serving | Calories 500
Protein 31.4 g | Carbs 44.1 g | Fat 23 g

92

Vegetable Paella 1

Per Serving | Calories 219
Protein 7.2 g | Carbs 38 g | Fat 5 g

65

Vegan Paella

Per Serving | Calories 208
Protein 9.9 g | Carbs 38.2 g | Fat 2.6 g

80

Rice Pudding for Lactose Intolerance

Per Serving | Calories 181
Protein 2.5 g | Carbs 41.5 g | Fat 2.1 g

79

Tuna Lettuce Wrap & Fruit

Per Serving | Calories 371
Protein 30.6 g | Carbs 28.5 g | Fat 15.8 g

76

Mussel and Tilapia Stew

Per Serving | Calories 346
Protein 34.6 g | Carbs 14.7 g | Fat 13.8 g

9

Salmon patties with fresh dill

Per Serving | Calories 110
Protein 9.9 g | Carbs 7.4 g | Fat 4.3 g