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HCG P2/P3 Mayonnaise - Recipe and Nutrition Facts
24

HCG P2/P3 Mayonnaise Recipe

HCG P2/P3 Mayonnaise has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for HCG P2/P3 Mayonnaise, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat98%
 Calories from Carbs1%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.3%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.6 mcg0.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.04 mg0.2%
Magnesium0 mg
Phosphorus4 mg0.4%
Potassium7.5 mg0.2%
Sodium37.8 mg1.6%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat13.7 g68.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 37.8 mg 1.6%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 0.4 g 0.8%

Vitamin A 0.3% Vitamin C

Calcium 0.1% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1865060 Embed Table:

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