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HCG P2 Chicken Italian Meatballs - Recipe and Nutrition Facts
34

HCG P2 Chicken Italian Meatballs Recipe

HCG P2 Chicken Italian Meatballs has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing HCG P2 Chicken Italian Meatballs has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat14%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.5 mg2.5%
Vitamin D10.8 IU2.7%
Vitamin E0.14 mg0.47%
Thiamin0.09 mg6.3%
Riboflavin0.15 mg8.7%
Niacin10.9 mg54.7%
Vitamin B60.56 mg28.2%
Folate14.8 mcg3.7%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.1 mg6.2%
Magnesium31.6 mg7.9%
Phosphorus227 mg22.7%
Potassium292.5 mg8.4%
Sodium122.1 mg5.1%
Zinc1 mg6.8%
Copper0.06 mg2.8%
Manganese0.09 mg4.4%
Selenium19.3 mcg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.4 g1.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 87 mg 29%

Sodium 122.1 mg 5.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.7 g

Protein 24.2 g 48.4%

Vitamin A 2.1% Vitamin C 2.5%

Calcium 3.3% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1927325 Embed Table:

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