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HCG - Buffalo Meatballs - Recipe and Nutrition Facts
39

HCG - Buffalo Meatballs Recipe

HCG - Buffalo Meatballs has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing HCG - Buffalo Meatballs has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat13%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.9%
Riboflavin0.26 mg15.2%
Niacin6.4 mg31.8%
Vitamin B60.52 mg26.2%
Folate12.4 mcg3.1%
Vitamin B121.8 mcg29.2%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.4 mg13.4%
Magnesium36.4 mg9.1%
Phosphorus231 mg23.1%
Potassium353.5 mg10.1%
Sodium359.3 mg15%
Zinc2.6 mg17.5%
Copper0.2 mg10%
Manganese0.09 mg4.7%
Selenium12.7 mcg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.5 g2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.6 g3%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 359.3 mg 15%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 27.3 g 54.6%

Vitamin A 0.8% Vitamin C 3.2%

Calcium 3% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2071679 Embed Table:

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