HCG - Buffalo Meatballs has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing HCG - Buffalo Meatballs has been given a composite ranking of 39, and in moderation.
Calories from Protein | 80% | |
Calories from Fat | 13% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.26 mg | 15.2% | ||
Niacin | 6.4 mg | 31.8% | ||
Vitamin B6 | 0.52 mg | 26.2% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 1.8 mcg | 29.2% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.4 mg | 13.4% | ||
Magnesium | 36.4 mg | 9.1% | ||
Phosphorus | 231 mg | 23.1% | ||
Potassium | 353.5 mg | 10.1% | ||
Sodium | 359.3 mg | 15% | ||
Zinc | 2.6 mg | 17.5% | ||
Copper | 0.2 mg | 10% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 12.7 mcg | 18.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 359.3 mg 15%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 27.3 g 54.6%
Vitamin A 0.8% Vitamin C 3.2%
Calcium 3% Iron 13.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 2.8 g | Carbs 1.2 g | Fat 3 g
Per Serving | Calories 60
Protein 3.5 g | Carbs 0.2 g | Fat 4.8 g
Per Serving | Calories 386
Protein 22.7 g | Carbs 60.1 g | Fat 8.7 g
Per Serving | Calories 489
Protein 22 g | Carbs 34.2 g | Fat 29 g