Wawa - HC Honey Ham Shorti has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - HC Honey Ham Shorti has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 468.1 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 1395 mg 58.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Honey Cured Boneless Spiral..
Per 100g | Calories 165
Protein 18.8 g | Carbs 2.35 g | Fat 8.2 g
ASDA Extra Special - Honey Roast Ham..
Per 100g | Calories 491
Protein 7.9 g | Carbs 51.5 g | Fat 28.2 g
Firehouse Subs - Medium Sub - Honey..
Per 100g | Calories 134
Protein 8.7 g | Carbs 18.4 g | Fat 2.7 g
Mickelberry's - Honey Ham
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g
Wawa - Snack Pack Red Grapes
Per 100g | Calories 71
Protein 1.2 g | Carbs 17.6 g | Fat 0 g
Wawa - Ham, Turkey, & Cheddar On..
Per 100g | Calories 166
Protein 12.5 g | Carbs 18 g | Fat 5.2 g
Wawa - Nonfat Blueberry Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Wawa - Unsweetened Tea
Per 100g | Calories 2
Protein 0 g | Carbs 0.42 g | Fat 0 g
