KFC - HBBQ Wings has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing KFC - HBBQ Wings has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.2 mg | 3.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Sodium | 719.7 mg | 30% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
| Total Trans Fatty Acids | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 7 g 35%
Trans Fat 4.5 g
Cholesterol 150 mg 50%
Sodium 1130 mg 47.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 25 g 50%
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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