Hazelnut Truffles 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Hazelnut Truffles 4, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 69% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 87
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 3 mg 0.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 3 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 515
Protein 8.7 g | Carbs 37.7 g | Fat 42.7 g
Per Serving | Calories 869
Protein 16 g | Carbs 118 g | Fat 43 g
Per Serving | Calories 4239
Protein 128 g | Carbs 324 g | Fat 275 g
Per Serving | Calories 111
Protein 2 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 388
Protein 8 g | Carbs 78 g | Fat 6 g