Hazelnut Hot Chocolate Liqueur has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hazelnut Hot Chocolate Liqueur has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.7 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.7 mg | 0.9% | Bottom 30% | Low |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 24.3 mg | 6.1% | Top 30% | High |
Phosphorus | 34.7 mg | 3.5% | Bottom 30% | Low |
Potassium | 75.1 mg | 2.1% | Bottom 30% | Low |
Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.58 mcg | 0.83% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.92 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.98% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.3 g | |||
Ash | 0.6 g | |||
Caffeine | 13.3 mg | |||
Theobromine | 96 mg |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 2.6 g10.4%
Sugars 5.7 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 7.2 g | Carbs 56.6 g | Fat 26 g
Per Serving | Calories 22
Protein 0.63 g | Carbs 1.1 g | Fat 2.1 g
Per Serving | Calories 351
Protein 3.4 g | Carbs 17.8 g | Fat 30.2 g
Per Serving | Calories 36
Protein 0.61 g | Carbs 3.4 g | Fat 2.5 g
Per Serving | Calories 407
Protein 2.9 g | Carbs 66.2 g | Fat 16.2 g
Per Serving | Calories 321
Protein 3.8 g | Carbs 37.8 g | Fat 18.4 g
Per Serving | Calories 372
Protein 5.1 g | Carbs 33 g | Fat 25.1 g
Per Serving | Calories 277
Protein 3 g | Carbs 37.4 g | Fat 13.7 g