Hazelnut Flour/Meal

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bob's Red Mill - Hazelnut Flour/Meal has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bob's Red Mill - Hazelnut Flour/Meal has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	81%
	Calories from Carbs	11%

Why this is good for you

Very high in Dietary Fiber
No Cholesterol
High in Protein
No Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	141.1 mg	14.1%	Top 30%	High
Sodium	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.6 g	5.9%	Mid 40%	Average
Dietary Fiber	10.6 g	42.3%	Top 10%	Very High
Sugars	3.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.1 g	28.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	60 g	92.3%	Top 10%	Very High
Saturated Fat	3.5 g	17.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Bob's Red Mill - Hazelnut Flour/Meal?
How much fat is there in Bob's Red Mill - Hazelnut Flour/Meal?
How much carb is there in Bob's Red Mill - Hazelnut Flour/Meal?
How much protein is there in Bob's Red Mill - Hazelnut Flour/Meal?

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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