Hazelnut & Currant Chocolate Bar

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green & Black's - Hazelnut & Currant Chocolate Bar has a high-calorie, high-carb, very high-fat and average-protein content.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Green & Black's - Hazelnut & Currant Chocolate Bar has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	54%
	Calories from Carbs	41%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	10 IU	0.2%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.5 mg	1.8%	Bottom 30%	Low
Iron	0 mg
Potassium	67.5 mg	1.9%	Bottom 30%	Low
Sodium	12.5 mg	0.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	55 g	18.3%	Mid 40%	Average
Dietary Fiber	12.5 g	50%	Top 10%	Very High
Sugars	40 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.5 g	15%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	32.5 g	50%	Top 10%	Very High
Saturated Fat	17.5 g	87.5%	Top 10%	Very High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Green & Black's - Hazelnut & Currant Chocolate Bar?
How much fat is there in Green & Black's - Hazelnut & Currant Chocolate Bar?
How much carb is there in Green & Black's - Hazelnut & Currant Chocolate Bar?
How much protein is there in Green & Black's - Hazelnut & Currant Chocolate Bar?
How much sodium is there in Green & Black's - Hazelnut & Currant Chocolate Bar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 3 g 6%

Vitamin A 0.1% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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