Hazelnut Brown Butter Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hazelnut Brown Butter Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 90% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 661.1 IU | 13.2% | Top 10% | Very High |
Retinol | 175 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.1 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 38.9 mg | 9.7% | Top 30% | High |
Phosphorus | 77.8 mg | 7.8% | Mid 40% | Average |
Potassium | 186.1 mg | 5.3% | Mid 40% | Average |
Sodium | 153.9 mg | 6.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.1% | Top 10% | Very High |
Saturated Fat | 14.2 g | 70.8% | Top 10% | Very High |
Monounsaturated Fat | 13.9 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 5.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 55.4 mg 2.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 1.2 g 2.4%
Vitamin A 4.8% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 3 g | Carbs 6.9 g | Fat 6.2 g
Per Serving | Calories 290
Protein 20 g | Carbs 5 g | Fat 21 g
Per Serving | Calories 219
Protein 3.9 g | Carbs 7.1 g | Fat 20.9 g
Per Serving | Calories 610
Protein 7 g | Carbs 26 g | Fat 57 g
Per Serving | Calories 326
Protein 0.45 g | Carbs 83.2 g | Fat 0.23 g
Per Serving | Calories 212
Protein 9.6 g | Carbs 9.6 g | Fat 15.5 g
Per Serving | Calories 268
Protein 5.9 g | Carbs 16.7 g | Fat 20.7 g
Per Serving | Calories 98
Protein 6.4 g | Carbs 7.4 g | Fat 5.1 g