Hazelnut and Strawberry Friand Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hazelnut and Strawberry Friand has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hazelnut and Strawberry Friand has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	56%
	Calories from Carbs	39%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	640 IU	12.8%	Top 10%	Very High
Retinol	171.7 mcg
Vitamin C	8.3 mg	13.9%	Top 30%	High
Vitamin D	15 IU	3.8%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	21.7 mcg	5.4%	Mid 40%	Average
Folic Acid	13.3 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11.7 mg	1.2%	Bottom 30%	Low
Iron	0 mg
Magnesium	6.7 mg	1.7%	Bottom 30%	Low
Phosphorus	23.3 mg	2.3%	Bottom 30%	Low
Potassium	81.7 mg	2.3%	Mid 40%	Average
Sodium	193.2 mg	8%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	8.3 mcg	11.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	32.7 g	10.9%	Top 30%	High
Dietary Fiber	0.5 g	2%	Bottom 30%	Low
Sugars	25.3 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.3%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	20.8 g	32.1%	Top 30%	High
Saturated Fat	13 g	65%	Top 10%	Very High
Monounsaturated Fat	5 g
Polyunsaturated Fat	1.7 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Hazelnut and Strawberry Friand?
How much fat is there in Hazelnut and Strawberry Friand?

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 115.9 mg 4.8%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 0.3 g1.2%

Sugars 15.2 g

Protein 2.5 g 5%

Vitamin A 7.7% Vitamin C 8.3%

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hazelnut-and-strawberry-friand-232263 Embed Table: