Hawg Jihad ---- the Perfect Pork Trifecta! has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hawg Jihad ---- the Perfect Pork Trifecta!, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 75% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.9 IU | 3.2% | Mid 40% | Average |
Retinol | 29 mcg | |||
Vitamin C | 0.47 mg | 0.78% | Mid 40% | Average |
Vitamin D | 20.1 IU | 5% | Top 30% | High |
Thiamin | 0.47 mg | 31.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0.47 mg | 23.4% | Top 10% | Very High |
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.2 mg | 8.3% | Top 30% | High |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 184.6 mg | 18.5% | Top 30% | High |
Potassium | 273.8 mg | 7.8% | Top 30% | High |
Sodium | 642 mg | 26.7% | Top 10% | Very High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 1373.8 mg 57.2%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.6 g2.4%
Sugars 2.3 g
Protein 15.9 g 31.8%
Vitamin A 6.8% Vitamin C 1.7%
Calcium 17.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 14 g | Carbs 2.72 g | Fat 9 g
Per Serving | Calories 223
Protein 2.8 g | Carbs 30.3 g | Fat 10.6 g
Per Serving | Calories 101
Protein 8 g | Carbs 2.65 g | Fat 6.4 g
Per Serving | Calories 105
Protein 6.5 g | Carbs 4 g | Fat 6.9 g
Per Serving | Calories 297
Protein 14.7 g | Carbs 25.2 g | Fat 14.9 g
Per Serving | Calories 212
Protein 11.2 g | Carbs 12.8 g | Fat 12.8 g
Per Serving | Calories 310
Protein 23.6 g | Carbs 7.9 g | Fat 20.6 g
Per Serving | Calories 107
Protein 5 g | Carbs 8.9 g | Fat 5.4 g