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Hawg Jihad - the Perfect Pork Trifecta ! - Recipe and Nutrition Facts
54

Hawg Jihad ---- the Perfect Pork Trifecta! Recipe

Hawg Jihad ---- the Perfect Pork Trifecta! has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hawg Jihad ---- the Perfect Pork Trifecta!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat75%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.9 IU3.2%Mid 40%Average
Retinol29 mcg
Vitamin C0.47 mg0.78%Mid 40%Average
Vitamin D20.1 IU5%Top 30%High
Thiamin0.47 mg31.2%Top 10%Very High
Riboflavin0 mg
Niacin3.3 mg16.4%Top 30%High
Vitamin B60.47 mg23.4%Top 10%Very High
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.2 mg8.3%Top 30%High
Iron0.93 mg5.2%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus184.6 mg18.5%Top 30%High
Potassium273.8 mg7.8%Top 30%High
Sodium642 mg26.7%Top 10%Very High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.8 mcg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 1373.8 mg 57.2%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.6 g2.4%

Sugars 2.3 g

Protein 15.9 g 31.8%

Vitamin A 6.8% Vitamin C 1.7%

Calcium 17.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hawg-jihad-the-perfect-pork-trifecta-363240 Embed Table:

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