Hawaiian Sweet Bread from a Mix has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 312.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Hawaiian Sweet Bread from a Mix has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 65 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.95% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 1597 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 3.5 mg 1.2%
Sodium 1161.5 mg 48.4%
Total Carbohydrates 312.5 g 104.2%
Dietary Fiber 9.7 g38.8%
Sugars 86.7 g
Protein 33.2 g 66.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 7 g | Carbs 44.4 g | Fat 5.7 g
Per Serving | Calories 270
Protein 6.3 g | Carbs 46.9 g | Fat 5.7 g
Per Serving | Calories 82
Protein 2.1 g | Carbs 15.2 g | Fat 1.4 g
Per Serving | Calories 288
Protein 7.2 g | Carbs 57.1 g | Fat 3 g
Per Serving | Calories 74
Protein 7.1 g | Carbs 7.9 g | Fat 1.7 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 114
Protein 10.3 g | Carbs 5.9 g | Fat 5.4 g
Per Serving | Calories 86
Protein 1.1 g | Carbs 14.4 g | Fat 3.3 g