Hawaiian-Style Meatballs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Hawaiian-Style Meatballs, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 34% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 278 mg | 7.9% | ||
Sodium | 243 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 243 mg 10.1%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.7 g2.8%
Sugars 15.9 g
Protein 17.2 g 34.4%
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 26.5 g | Carbs 4.1 g | Fat 5.9 g
Per Serving | Calories 393
Protein 22.5 g | Carbs 41.8 g | Fat 15.1 g
Per Serving | Calories 429
Protein 22.1 g | Carbs 43.3 g | Fat 18.8 g
Per Serving | Calories 608
Protein 21.8 g | Carbs 68.3 g | Fat 29.5 g