Hawaiian Marinade has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Hawaiian Marinade has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 50 mg | 5% | Mid 40% | Average |
Potassium | 154.5 mg | 4.4% | Mid 40% | Average |
Sodium | 2407.7 mg | 100.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 22.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 9.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 529.7 mg 22.1%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 4.9 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 12.3 g | Carbs 28.6 g | Fat 16.2 g
Per Serving | Calories 197
Protein 0.43 g | Carbs 3.8 g | Fat 20.5 g
Per Serving | Calories 71
Protein 2.8 g | Carbs 16.2 g | Fat 0.37 g
Per Serving | Calories 273
Protein 16.6 g | Carbs 3.3 g | Fat 21.1 g
Per Serving | Calories 233
Protein 3.6 g | Carbs 49.1 g | Fat 3.4 g
Per Serving | Calories 270
Protein 6.3 g | Carbs 46.9 g | Fat 5.7 g
Per Serving | Calories 298
Protein 3.3 g | Carbs 46.2 g | Fat 11.9 g
Per Serving | Calories 103
Protein 12.8 g | Carbs 7.7 g | Fat 1.4 g