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Boston's The Gourmet Pizza Hawaiian Large - Nutrition Facts
61

Hawaiian Large Pizza

Boston's The Gourmet Pizza - Hawaiian Large Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 388g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 160 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston's The Gourmet Pizza - Hawaiian Large Pizza has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium6370 mg265.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate388 g129.3%
Dietary Fiber19 g76%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein160 g320%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68 g104.6%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2780 Calories from Fat 0

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6370 mg 265.4%

Total Carbohydrates 388 g 129.3%

Dietary Fiber 19 g76%

Sugars 0 g

Protein 160 g 320%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bostons-the-gourmet-pizza/hawaiian-large-pizza Embed Table:

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