Boston's The Gourmet Pizza - Hawaiian Large Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 388g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 160 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's The Gourmet Pizza - Hawaiian Large Pizza has been given a composite ranking of 61, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 388 g | 129.3% | ||
Dietary Fiber | 19 g | 76% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 160 g | 320% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2780 Calories from Fat 0
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6370 mg 265.4%
Total Carbohydrates 388 g 129.3%
Dietary Fiber 19 g76%
Sugars 0 g
Protein 160 g 320%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 17 g | Carbs 32 g | Fat 14 g
Per 100g | Calories 200
Protein 12 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 680
Protein 36 g | Carbs 76 g | Fat 25 g
Per 100g | Calories 191
Protein 9 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 520
Protein 59 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 1380
Protein 93 g | Carbs 60 g | Fat 87 g
Per 100g | Calories 280
Protein 41 g | Carbs 3 g | Fat 12 g
Per 100g | Calories 770
Protein 41 g | Carbs 90 g | Fat 28 g