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Hawaii Popcorn Company Hawaiian Hurricane Mochi Crunch and Nori - Nutrition Facts
62

Hawaiian Hurricane Popcorn Mochi Crunch and Nori

Hawaii Popcorn Company - Hawaiian Hurricane Popcorn Mochi Crunch and Nori has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Hawaii Popcorn Company - Hawaiian Hurricane Popcorn Mochi Crunch and Nori has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium 2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/hawaii_popcorn_company_hawaiian_hurricane_popcorn_mochi_crunch_and_nori_calories Embed Table:

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