Red Robin - Hawaiian Heart Throb Smoothie has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Red Robin - Hawaiian Heart Throb Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.5 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.24 g | 0.48% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 23 mg 1%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 4 g16%
Sugars 77 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Kids Hawaiian Heart Throb..
Per 100g | Calories 99
Protein 0 g | Carbs 22.8 g | Fat 0.66 g
Hawaiian Smoothies
Per Serving | Calories 130
Protein 3 g | Carbs 20 g | Fat 4.5 g
Red Robin - Guinness
Per 100g | Calories 36
Protein 0.21 g | Carbs 2.94 g | Fat 0 g
Red Robin - Groovy Smoothie
Per 100g | Calories 74
Protein 0.24 g | Carbs 18 g | Fat 0.47 g
Red Robin - Hi-C
Per 100g | Calories 32
Protein 0 g | Carbs 8.6 g | Fat 0 g
Red Robin - Jungle Shake
Per 100g | Calories 170
Protein 1.5 g | Carbs 21.1 g | Fat 5.6 g
