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Hawaiian Chicken Pizza - Recipe and Nutrition Facts
25

Hawaiian Chicken Pizza Recipe

Hawaiian Chicken Pizza has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Hawaiian Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat46%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%Top 10%Very High
Retinol79.4 mcg
Vitamin C6.9 mg11.5%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60.76 mg38.2%Top 10%Very High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.76 mcg12.7%Top 10%Very High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229.8 mg23%Top 10%Very High
Iron0.76 mg4.2%Mid 40%Average
Magnesium27.5 mg6.9%Top 30%High
Phosphorus259.5 mg26%Top 10%Very High
Potassium322.1 mg9.2%Top 10%Very High
Sodium689.9 mg28.7%Top 10%Very High
Zinc1.5 mg10.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.1 mcg31.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.76 g3.1%Mid 40%Average
Sugars2.7 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine0.8 mg
Proline1.5 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17%Mid 40%Average
Saturated Fat6 g29.8%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 903.8 mg 37.7%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 1 g4%

Sugars 3.6 g

Protein 27.4 g 54.8%

Vitamin A 11.7% Vitamin C 15%

Calcium 30.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hawaiian-chicken-pizza-309625 Embed Table:

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