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Hawaiian Burgers 1 - Recipe and Nutrition Facts
17

Hawaiian Burgers 1 Recipe

Hawaiian Burgers 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Hawaiian Burgers 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat56%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.4 IU3.8%Top 30%High
Retinol45.7 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D20 IU5%Top 30%High
Thiamin0.36 mg23.8%Top 10%Very High
Riboflavin0.36 mg21%Top 10%Very High
Niacin6.1 mg30.4%Top 10%Very High
Vitamin B60.36 mg17.9%Top 10%Very High
Folate44.3 mcg11.1%Top 30%High
Folic Acid25.7 mcg
Vitamin B122.5 mcg41.7%Top 10%Very High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223.9 mg22.4%Top 10%Very High
Iron2.9 mg15.9%Top 10%Very High
Magnesium37.5 mg9.4%Top 30%High
Phosphorus315.7 mg31.6%Top 10%Very High
Potassium0.36 mg0.01%Bottom 30%Low
Sodium409 mg17%Top 30%High
Zinc5 mg33.3%Top 10%Very High
Copper0.36 mg17.9%Top 10%Very High
Manganese0.36 mg17.9%Top 30%High
Selenium26.8 mcg38.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars8.1 g
Glucose3.9 mg
Fructose3.2 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52.1%Top 10%Very High
Tryptophan0.4 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid4.6 mg
Glycine1.4 mg
Proline0.4 mg
Serine1.1 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%Top 10%Very High
Saturated Fat11.7 g58.6%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1278 Calories from Fat 712

% Daily Value *

Total Fat 79.1 g 121.7%

Saturated Fat 32.8 g 164%

Trans Fat

Cholesterol 245 mg 81.7%

Sodium 1145.1 mg 47.7%

Total Carbohydrates 65.2 g 21.7%

Dietary Fiber 3.1 g12.4%

Sugars 22.6 g

Protein 72.9 g 145.8%

Vitamin A 10.7% Vitamin C 20%

Calcium 62.7% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hawaiian-burgers-484261 Embed Table:

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