Hawaiian Bread for Abm has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hawaiian Bread for Abm has been given a composite ranking of 62, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266.1 IU | 5.3% | Top 30% | High |
Retinol | 50.8 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 66.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 71.2 mg | 7.1% | Mid 40% | Average |
Potassium | 179.7 mg | 5.1% | Mid 40% | Average |
Sodium | 80.3 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 11.4 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 47.4 mg 2%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 1.1 g4.4%
Sugars 6.7 g
Protein 3.6 g 7.2%
Vitamin A 3.1% Vitamin C 5%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 6.6 g | Carbs 43.4 g | Fat 6.8 g
Per Serving | Calories 311
Protein 6.8 g | Carbs 54.5 g | Fat 7.4 g
Per Serving | Calories 373
Protein 10.2 g | Carbs 57.1 g | Fat 11 g
Per Serving | Calories 263
Protein 5.3 g | Carbs 53.6 g | Fat 3.2 g
Per Serving | Calories 120
Protein 10.2 g | Carbs 3.6 g | Fat 6.9 g
Per Serving | Calories 307
Protein 10 g | Carbs 65.5 g | Fat 4.5 g
Per Serving | Calories 114
Protein 2.5 g | Carbs 15.1 g | Fat 5.3 g
Per Serving | Calories 662
Protein 15.6 g | Carbs 12.2 g | Fat 64.8 g