Hawaiian Banana Bread 2 Recipe
Hawaiian Banana Bread 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.
The food contains 112.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hawaiian Banana Bread 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Dietary Fiber
- High in Iron
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 396.1 IU | 7.9% | Top 30% | High |
| Retinol | 100 mcg | |||
| Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
| Vitamin D | 16.5 IU | 4.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.2 mg | 10.9% | Top 30% | High |
| Vitamin B6 | 0.43 mg | 21.7% | Top 10% | Very High |
| Folate | 52.2 mcg | 13% | Top 30% | High |
| Folic Acid | 26.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.7% | Top 30% | High |
| Magnesium | 50.4 mg | 12.6% | Top 10% | Very High |
| Phosphorus | 116.5 mg | 11.7% | Mid 40% | Average |
| Potassium | 274.3 mg | 7.8% | Top 30% | High |
| Sodium | 449.9 mg | 18.7% | Top 30% | High |
| Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
| Copper | 0.43 mg | 21.7% | Top 10% | Very High |
| Manganese | 0.43 mg | 21.7% | Top 30% | High |
| Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 28.6 g | |||
| Glucose | 2.6 mg | |||
| Fructose | 2.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
| Monounsaturated Fat | 7.8 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 871 Calories from Fat 394
% Daily Value *
Total Fat 43.8 g 67.4%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 166.7 mg 55.6%
Sodium 1034.7 mg 43.1%
Total Carbohydrates 112.2 g 37.4%
Dietary Fiber 6.6 g26.4%
Sugars 65.7 g
Protein 14.4 g 28.8%
Vitamin A 18.2% Vitamin C 16.7%
Calcium 5.9% Iron 22.2%
*Based on a 2000 Calorie diet
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