Home Brand - Hawaii Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Home Brand - Hawaii Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 405 mg 16.9%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0 g
Sugars 2.6 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 12.8 g | Carbs 19.6 g | Fat 18.9 g
Per 100g | Calories 223
Protein 6.9 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 241
Protein 11.5 g | Carbs 27.6 g | Fat 10.3 g
Per 100g | Calories 118
Protein 6.1 g | Carbs 16.2 g | Fat 3.3 g
Per 100g | Calories 57
Protein 2 g | Carbs 12.7 g | Fat 0.29 g
Per 100g | Calories 320
Protein 13.6 g | Carbs 56.2 g | Fat 5.1 g
Per 100g | Calories 240
Protein 9.2 g | Carbs 44.7 g | Fat 1.8 g