It is a good source of Calcium and Vitamin A.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Denmark's Finest - Havarti has been given a composite ranking of 3, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1428.6 IU | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 25 g | Carbs | Fat 25 g
Per 100g | Calories 200
Protein | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 304
Protein 14.3 g | Carbs 5.4 g | Fat 25 g
Per 100g | Calories 339
Protein 10.7 g | Carbs 7.1 g | Fat 30.4 g
Per 100g | Calories 321
Protein 25 g | Carbs | Fat 25 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g