Haupia 3 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Haupia 3 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 65% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 50.5 mg | 5.1% | Mid 40% | Average |
Potassium | 194.9 mg | 5.6% | Mid 40% | Average |
Sodium | 43.1 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1 mg | 50.5% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 15.5 g | 77.3% | Top 10% | Very High |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 0 mg
Sodium 42.7 mg 1.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 11.1 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C 1.7%
Calcium 0.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 518
Protein 3.4 g | Carbs 53.1 g | Fat 33.1 g
Per Serving | Calories 6
Protein 0.07 g | Carbs 1.62 g | Fat 0 g
Per Serving | Calories 228
Protein 12.1 g | Carbs 12.7 g | Fat 14.6 g
Per Serving | Calories 119
Protein 4.9 g | Carbs 22.6 g | Fat 1.1 g
Per Serving | Calories 318
Protein 1.4 g | Carbs 51.4 g | Fat 13.1 g
Per Serving | Calories 364
Protein 4.8 g | Carbs 31.6 g | Fat 25.1 g
Per Serving | Calories 441
Protein 5.4 g | Carbs 58.1 g | Fat 21.9 g
Per Serving | Calories 349
Protein 5.9 g | Carbs 43.2 g | Fat 17.6 g