Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hatfield Polish Kielbasa Fully Cooked - Nutrition Facts and detailed Analysis
9

Hatfield Polish Kielbasa Fully Cooked

Hatfield Polish Kielbasa Fully Cooked has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Polish cuisine.

Based on the composite nutritive standing Hatfield Polish Kielbasa Fully Cooked has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat75%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium740.8 mg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 420 mg 17.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Crystal Light - Lemon-lime

Per 100g | Calories 2
Protein 0.04 g | Carbs 0 g | Fat 0 g

48

Hakubaku - Organic Somen - Regular

Per 100g | Calories 374
Protein 11.8 g | Carbs 76.4 g | Fat 1.1 g

27

Kellogg's - Coco Pops Mini Box

Per 100g | Calories 387
Protein 5 g | Carbs 85 g | Fat 3 g

56

Hometown Buffet - Potatoes, JoJo

Per 100g | Calories 250
Protein 2.4 g | Carbs 21.4 g | Fat 17.9 g

62

Ray's New York Bagels - Fresh Bialy

Per 100g | Calories 254
Protein 9.4 g | Carbs 54.1 g | Fat 1.2 g

31

Farman's - Polish Style Petite Dill..

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

36

Jewel Bake Shop - Glazed Raspberry..

Per 100g | Calories 329
Protein 3.9 g | Carbs 44.7 g | Fat 14.1 g

69

Poland Spring Sport Bottled Water

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g