Wegmans - Hass Avocados has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Hass Avocados has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 2.1 mg | 7.1% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
| Riboflavin | 0.12 mg | 7.1% | Bottom 30% | Low |
| Niacin | 1.4 mg | 7.1% | Bottom 30% | Low |
| Vitamin B6 | 0.28 mg | 14.1% | Bottom 30% | Low |
| Folic Acid | 84.7 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 0 mg | |||
| Zinc | 0.53 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 1% Vitamin C 5%
Calcium Iron 1%
*Based on a 2000 Calorie diet
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