Hash Brown Potato Casserole 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hash Brown Potato Casserole 2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 69% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 189.5 mcg | |||
Vitamin C | 8.4 mg | 14% | Top 30% | High |
Vitamin D | 19.9 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.5% | Top 30% | High |
Vitamin B6 | 0.52 mg | 26.2% | Top 10% | Very High |
Folate | 30.4 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 16.2 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.4 mg | 15.2% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 148.7 mg | 14.9% | Top 30% | High |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 609.4 mg | 25.4% | Top 10% | Very High |
Zinc | 1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
Saturated Fat | 13.6 g | 68.1% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 643 Calories from Fat 448
% Daily Value *
Total Fat 49.8 g 76.6%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 103.7 mg 34.6%
Sodium 1164 mg 48.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.7 g10.8%
Sugars 2.8 g
Protein 12.6 g 25.2%
Vitamin A 0% Vitamin C 26.7%
Calcium 29.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 4.5 g | Carbs 14 g | Fat 14.5 g
Per Serving | Calories 222
Protein 4.8 g | Carbs 18.9 g | Fat 14.3 g
Per Serving | Calories 194
Protein 4.7 g | Carbs 12.5 g | Fat 14.3 g
Per Serving | Calories 231
Protein 4.9 g | Carbs 11.7 g | Fat 18.8 g
Per Serving | Calories 287
Protein 8.3 g | Carbs 55.5 g | Fat 2.9 g
Per Serving | Calories 105
Protein 12.6 g | Carbs 3.3 g | Fat 4.6 g
Per Serving | Calories 193
Protein 12.3 g | Carbs 8.1 g | Fat 12.4 g
Per Serving | Calories 214
Protein 10.4 g | Carbs 16.9 g | Fat 11.5 g