Hash Brown Omelet
Hash Brown Omelet has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hash Brown Omelet has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.7 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 471 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 262.3 mg 87.4%
Sodium 1000.2 mg 41.7%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Hash Browns
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
L.A. Diner - Hash Browns
Per 100g | Calories 180
Protein 2.5 g | Carbs 25.5 g | Fat 7.5 g
Sainsbury's - Hash Browns
Per 100g | Calories 206
Protein 0 g | Carbs 26 g | Fat 10 g
Country Store - Hash Browns
Per 100g | Calories 200
Protein 2.6 g | Carbs 23.2 g | Fat 10.6 g
