Harz Style liver Recipe
Harz Style liver has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Harz Style liver has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin A
- Very high in Riboflavin
- Very high in Iron
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4145 IU | 82.9% | ||
| Vitamin C | 8 mg | 13.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.08 mg | 5.2% | ||
| Riboflavin | 0.82 mg | 48.5% | ||
| Niacin | 4.4 mg | 22.1% | ||
| Vitamin B6 | 0.19 mg | 9.3% | ||
| Folate | 109.2 mcg | 27.3% | ||
| Vitamin B12 | 4 mcg | 66.8% | ||
| Pantothenic Acid | 1.8 mg | 18.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112 mg | 11.2% | ||
| Iron | 8.2 mg | 45.4% | ||
| Magnesium | 36.4 mg | 9.1% | ||
| Phosphorus | 315 mg | 31.5% | ||
| Potassium | 419.7 mg | 12% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 4.1 mg | 27.5% | ||
| Copper | 0.64 mg | 31.8% | ||
| Manganese | 0.71 mg | 35.4% | ||
| Selenium | 61.1 mcg | 87.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.6 g | 54.8% | ||
| Saturated Fat | 12 g | 60% | ||
| Monounsaturated Fat | 15.5 g | |||
| Polyunsaturated Fat | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 508 Calories from Fat 0
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 318.8 mg 106.3%
Sodium 1 mg 0%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 3.3 g13.2%
Sugars 0 g
Protein 20.7 g 41.4%
Vitamin A 82.9% Vitamin C 13.3%
Calcium 11.2% Iron 45.4%
*Based on a 2000 Calorie diet
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