DiGiorno - Harvest Wheat Rising Crust Roasted Vegetable Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Harvest Wheat Rising Crust Roasted Vegetable Pizza has been given a composite ranking of 72, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.9 IU | 4.6% | Mid 40% | Average |
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.4 mg | 11.5% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 369.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12.3 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 208
Protein 11.5 g | Carbs 26.9 g | Fat 6.9 g
Per 100g | Calories 177
Protein 15.6 g | Carbs 19.3 g | Fat 5.7 g
Per 100g | Calories 197
Protein 17.4 g | Carbs 20.2 g | Fat 6.7 g
Per 100g | Calories 200
Protein 12.3 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 275
Protein 13.4 g | Carbs 28.2 g | Fat 12.7 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 31 g | Fat 10.6 g
Per 100g | Calories 275
Protein 11.3 g | Carbs 30.3 g | Fat 12.7 g