Harvest Pork Roast has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 130.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 92.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Harvest Pork Roast, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 23% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.13 IU | 0% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.39 mg | 25.8% | Top 10% | Very High |
Riboflavin | 0.13 mg | 7.6% | Top 30% | High |
Niacin | 3.9 mg | 19.4% | Top 30% | High |
Vitamin B6 | 0.52 mg | 25.8% | Top 10% | Very High |
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 31 mg | 7.7% | Top 30% | High |
Phosphorus | 0.13 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.39 mg | 0.01% | Bottom 30% | Low |
Sodium | 55 mg | 2.3% | Bottom 30% | Low |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0.13 mg | 6.5% | Top 10% | Very High |
Manganese | 0.13 mg | 6.5% | Top 30% | High |
Selenium | 19.5 mcg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 10.4 g | |||
Glucose | 4 mg | |||
Fructose | 5.3 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0.1 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1129 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 273.8 mg 91.3%
Sodium 426.1 mg 17.8%
Total Carbohydrates 130.9 g 43.6%
Dietary Fiber 13.9 g55.6%
Sugars 80.7 g
Protein 92.6 g 185.2%
Vitamin A 0% Vitamin C 95%
Calcium 23.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 12 g | Carbs 1.72 g | Fat 18.6 g
Per Serving | Calories 236
Protein 18.8 g | Carbs 4.5 g | Fat 15.7 g
Per Serving | Calories 133
Protein 18.9 g | Carbs 3.4 g | Fat 4.4 g
Per Serving | Calories 232
Protein 27.8 g | Carbs 6.4 g | Fat 9.4 g
Per Serving | Calories 176
Protein 11.6 g | Carbs 3.3 g | Fat 12.7 g
Per Serving | Calories 217
Protein 14.6 g | Carbs 5.8 g | Fat 14.7 g
Per Serving | Calories 331
Protein 14 g | Carbs 39.9 g | Fat 12.5 g
Per Serving | Calories 150
Protein 9.8 g | Carbs 17.5 g | Fat 3.9 g