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Harvest Pork Roast - Recipe and Nutrition Facts
71

Harvest Pork Roast Recipe

Harvest Pork Roast has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 130.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 92.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Harvest Pork Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat23%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.13 IU0%Bottom 30%Low
Retinol0 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0.39 mg25.8%Top 10%Very High
Riboflavin0.13 mg7.6%Top 30%High
Niacin3.9 mg19.4%Top 30%High
Vitamin B60.52 mg25.8%Top 10%Very High
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium31 mg7.7%Top 30%High
Phosphorus0.13 mg0.01%Bottom 30%Low
Potassium0.39 mg0.01%Bottom 30%Low
Sodium55 mg2.3%Bottom 30%Low
Zinc1 mg6.9%Top 30%High
Copper0.13 mg6.5%Top 10%Very High
Manganese0.13 mg6.5%Top 30%High
Selenium19.5 mcg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars10.4 g
Glucose4 mg
Fructose5.3 mg
Lactose0.3 mg
Maltose0.1 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High
Tryptophan0.1 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.5 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.81 g4.1%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1129 Calories from Fat 268

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 273.8 mg 91.3%

Sodium 426.1 mg 17.8%

Total Carbohydrates 130.9 g 43.6%

Dietary Fiber 13.9 g55.6%

Sugars 80.7 g

Protein 92.6 g 185.2%

Vitamin A 0% Vitamin C 95%

Calcium 23.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/harvest-pork-roast-77194 Embed Table:

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