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Harvest Platter of Three Stuffed Vegetables - Recipe and Nutrition Facts
73

Harvest Platter of Three Stuffed Vegetables Recipe

Harvest Platter of Three Stuffed Vegetables has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Harvest Platter of Three Stuffed Vegetables has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol41.1 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0.28 mg18.6%Top 10%Very High
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60.28 mg14%Top 30%High
Folate55.9 mcg14%Top 30%High
Folic Acid29.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.9 mg15.4%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium37.4 mg9.4%Top 30%High
Phosphorus159.8 mg16%Top 30%High
Potassium243.9 mg7%Top 30%High
Sodium107.1 mg4.5%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0.28 mg14%Top 10%Very High
Manganese0.56 mg27.9%Top 30%High
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Starch0.3 g
Sugars5.4 g
Sucrose0.6 mg
Glucose2.2 mg
Fructose2.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.4%Top 30%High
Saturated Fat4.6 g22.9%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 936 Calories from Fat 510

% Daily Value *

Total Fat 56.7 g 87.2%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 59.6 mg 19.9%

Sodium 383.4 mg 16%

Total Carbohydrates 86.7 g 28.9%

Dietary Fiber 5.8 g23.2%

Sugars 19.4 g

Protein 25.6 g 51.2%

Vitamin A 0.1% Vitamin C 35%

Calcium 55.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/harvest-platter-of-three-stuffed-vegetables-466993 Embed Table:

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