Harvest Platter of Three Stuffed Vegetables has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Harvest Platter of Three Stuffed Vegetables has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 53% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 41.1 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0.28 mg | 18.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 14% | Top 30% | High |
Folate | 55.9 mcg | 14% | Top 30% | High |
Folic Acid | 29.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.9 mg | 15.4% | Top 10% | Very High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 37.4 mg | 9.4% | Top 30% | High |
Phosphorus | 159.8 mg | 16% | Top 30% | High |
Potassium | 243.9 mg | 7% | Top 30% | High |
Sodium | 107.1 mg | 4.5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0.28 mg | 14% | Top 10% | Very High |
Manganese | 0.56 mg | 27.9% | Top 30% | High |
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Starch | 0.3 g | |||
Sugars | 5.4 g | |||
Sucrose | 0.6 mg | |||
Glucose | 2.2 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.6 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 936 Calories from Fat 510
% Daily Value *
Total Fat 56.7 g 87.2%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 59.6 mg 19.9%
Sodium 383.4 mg 16%
Total Carbohydrates 86.7 g 28.9%
Dietary Fiber 5.8 g23.2%
Sugars 19.4 g
Protein 25.6 g 51.2%
Vitamin A 0.1% Vitamin C 35%
Calcium 55.1% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 4.7 g | Carbs 73.4 g | Fat 0.91 g
Per Serving | Calories 152
Protein 14 g | Carbs 4.3 g | Fat 8.3 g
Per Serving | Calories 224
Protein 3.3 g | Carbs 23.9 g | Fat 13.3 g
Per Serving | Calories 288
Protein 30.1 g | Carbs 0 g | Fat 17.7 g
Per Serving | Calories 152
Protein 10.2 g | Carbs 6.5 g | Fat 9.9 g
Per Serving | Calories 328
Protein 10.6 g | Carbs 29.9 g | Fat 19.3 g
Per Serving | Calories 111
Protein 0.87 g | Carbs 22.7 g | Fat 2.9 g
Per Serving | Calories 103
Protein 2.3 g | Carbs 4.1 g | Fat 9 g