Westfair Foods - Harvest Grain Baguette has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Westfair Foods - Harvest Grain Baguette has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 450 mg | 18.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Christie's - Premium Plus Crackers,..
Per 100g | Calories 450
Protein 10 g | Carbs 75 g | Fat 12.5 g
Liberte - Six Grains Strawberry
Per 100g | Calories 88
Protein 4.7 g | Carbs 13.5 g | Fat 1.8 g
Companion - Miller's Five Grain
Per 100g | Calories 16
Protein 0.44 g | Carbs 3.1 g | Fat 0.29 g
Harris Teeter - Ht Traders 8 Grain..
Per 100g | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 2.6 g
Westfair Foods - Easter Hot Cross Bun
Per 100g | Calories 313
Protein 6.3 g | Carbs 64.6 g | Fat 4.2 g
Westfair Foods - Texas Cinnamon Bun
Per 100g | Calories 288
Protein 6.9 g | Carbs 51.3 g | Fat 6.3 g
Westfair Foods - Apple Mini Strudel
Per 100g | Calories 350
Protein 3.8 g | Carbs 38.8 g | Fat 20 g
Westfair Foods - Whole Grain Bread..
Per 100g | Calories 267
Protein 8 g | Carbs 49.3 g | Fat 4.7 g
