Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harvest Cheddar - Recipe and Nutrition Facts
25

Harvest Cheddar Recipe

Harvest Cheddar has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Harvest Cheddar has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat81%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium700 mg70%
Iron1.4 mg8%
Potassium430 mg12.3%
Sodium1040 mg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat80 g123.1%
Saturated Fat47 g235%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 880 Calories from Fat 720

% Daily Value *

Total Fat 80 g 123.1%

Saturated Fat 47 g 235%

Trans Fat

Cholesterol 255 mg 85%

Sodium 1040 mg 43.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 29 g 58%

Vitamin A 70% Vitamin C 40%

Calcium 70% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=521915 Embed Table:

Related Searches

51

Camotes al Horno (Baked Yams)

Per Serving | Calories 260
Protein 2 g | Carbs 39 g | Fat 11 g

83

Orange-Scented Roasted Root..

Per Serving | Calories 160
Protein 2 g | Carbs 34 g | Fat 2.5 g

24

Cola Float

Per Serving | Calories 620
Protein 8 g | Carbs 83 g | Fat 31 g

70

Banana-Chocolate clairs

Per Serving | Calories 140
Protein 2 g | Carbs 15 g | Fat 8 g

43

Harvest Apple Pie with Hazelnut..

Per Serving | Calories 290
Protein 3 g | Carbs 48 g | Fat 11 g

54

Harvest Pear Crisp with Candied..

Per Serving | Calories 400
Protein 4 g | Carbs 70 g | Fat 13 g

35

Garden Harvest Lasagna

Per Serving | Calories 800
Protein 41 g | Carbs 63 g | Fat 44 g

86

Harvest Stuffed Sweets

Per Serving | Calories 180
Protein 4 g | Carbs 42 g | Fat 0 g