Harvest Cheddar has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Harvest Cheddar has been given a composite ranking of 25, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 81% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 700 mg | 70% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 80 g | 123.1% | ||
Saturated Fat | 47 g | 235% |
Serving size
Amount Per Serving
Calories 880 Calories from Fat 720
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 47 g 235%
Trans Fat
Cholesterol 255 mg 85%
Sodium 1040 mg 43.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 29 g 58%
Vitamin A 70% Vitamin C 40%
Calcium 70% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 2 g | Carbs 39 g | Fat 11 g
Per Serving | Calories 160
Protein 2 g | Carbs 34 g | Fat 2.5 g
Per Serving | Calories 620
Protein 8 g | Carbs 83 g | Fat 31 g
Per Serving | Calories 140
Protein 2 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 290
Protein 3 g | Carbs 48 g | Fat 11 g
Per Serving | Calories 400
Protein 4 g | Carbs 70 g | Fat 13 g
Per Serving | Calories 800
Protein 41 g | Carbs 63 g | Fat 44 g
Per Serving | Calories 180
Protein 4 g | Carbs 42 g | Fat 0 g