Mizkan - Harusame (dried Starch Noodle) has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mizkan - Harusame (dried Starch Noodle), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20.2 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Candies, Gumdrops, Starch Jelly..
Per 100g | Calories 396
Protein 0 g | Carbs 98.9 g | Fat 0 g
Yuca Harina - Tapioca Starch
Per 100g | Calories 381
Protein 0 g | Carbs 88.2 g | Fat 0 g
Let's Do... Organic - Tapioca Starch
Per 100g | Calories 350
Protein 0 g | Carbs 89.9 g | Fat 0 g
Bob's Red Mill - Gluten Free..
Per 100g | Calories 330
Protein 0 g | Carbs 84 g | Fat 0 g
Mizkan - Ajiwai Goma Dressing
Per 100g | Calories 100
Protein 0 g | Carbs 16.7 g | Fat 3.3 g
Mizkan - Ginger Salad Dressing
Per 100g | Calories 133
Protein 0 g | Carbs 16.7 g | Fat 6.7 g
Mizkan - Mizkan Sesame Dressing
Per 100g | Calories 547
Protein 3.8 g | Carbs 18.7 g | Fat 50.7 g
Mizkan - Nakano Balsamic Blend..
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
