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Harry Caray's Chicken Italiano - Recipe and Nutrition Facts
36

Harry Caray's Chicken Italiano Recipe

Harry Caray's Chicken Italiano has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 90.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Harry Caray's Chicken Italiano, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat64%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol100.9 mcg
Vitamin C11.2 mg18.6%Top 30%High
Vitamin D14 IU3.5%Top 30%High
Thiamin0.17 mg11.6%Top 30%High
Riboflavin0.35 mg20.5%Top 10%Very High
Niacin3.3 mg16.6%Top 30%High
Vitamin B60.17 mg8.7%Top 30%High
Folate50.3 mcg12.6%Top 30%High
Folic Acid11.3 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.17 mg0.02%Bottom 30%Low
Iron1.4 mg7.8%Top 30%High
Magnesium31.9 mg8%Top 30%High
Phosphorus0.17 mg0.02%Bottom 30%Low
Potassium0.17 mg0%Bottom 30%Low
Sodium324.1 mg13.5%Top 30%High
Zinc1 mg7%Top 30%High
Copper0.17 mg8.7%Top 10%Very High
Manganese0.17 mg8.7%Top 30%High
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.66 g2.7%Mid 40%Average
Sugars0.9 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.2 mg
Glutamic Acid3 mg
Glycine0.5 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat7.6 g38%Top 30%High
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1533 Calories from Fat 986

% Daily Value *

Total Fat 109.6 g 168.6%

Saturated Fat 43.5 g 217.5%

Trans Fat

Cholesterol 349.3 mg 116.4%

Sodium 1857.1 mg 77.4%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 3.8 g15.2%

Sugars 5.1 g

Protein 90.9 g 181.8%

Vitamin A 0.2% Vitamin C 106.7%

Calcium 0.1% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/harry-carays-chicken-italiano-382784 Embed Table:

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