Harry & David - Harry and David Moose Munch Milk Chocolate With Whole Cashews And Almonds has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Harry & David - Harry and David Moose Munch Milk Chocolate With Whole Cashews And Almonds has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.9 IU | 4.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 4.9 g | Carbs 56.8 g | Fat 19.8 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 395
Protein 2.5 g | Carbs 44.4 g | Fat 14.8 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 395
Protein 2.5 g | Carbs 44.4 g | Fat 14.8 g
Per 100g | Calories 420
Protein 4.9 g | Carbs 56.8 g | Fat 19.8 g
Per 100g | Calories 517
Protein 4.7 g | Carbs 68.2 g | Fat 25.9 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 395
Protein 2.5 g | Carbs 44.4 g | Fat 14.8 g
Per 100g | Calories 420
Protein 4.9 g | Carbs 56.8 g | Fat 19.8 g
Per 100g | Calories 517
Protein 4.7 g | Carbs 68.2 g | Fat 25.9 g