Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harry & David and Moose Munch Milk Chocolate With Whole Cashews And Almonds - Nutrition Facts
13

Harry and David Moose Munch Milk Chocolate With Whole Cashews And Almonds

Harry & David - Harry and David Moose Munch Milk Chocolate With Whole Cashews And Almonds has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Harry & David - Harry and David Moose Munch Milk Chocolate With Whole Cashews And Almonds has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.9 IU4.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.4 mg4.9%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium308.6 mg12.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.8 g18.9%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.4%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 125 mg 5.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
18

Harry & David - Harry and David Moose..

Per 100g | Calories 420
Protein 4.9 g | Carbs 56.8 g | Fat 19.8 g

16

Harry & David - Harry and David Moose..

Per 100g | Calories 376
Protein 2.4 g | Carbs 42.3 g | Fat 14.1 g

16

Harry & David - Harry and David Moose..

Per 100g | Calories 395
Protein 2.5 g | Carbs 44.4 g | Fat 14.8 g

45

Blue Diamond - Blue Diamond Almonds..

Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g

Related Searches

16

Harry & David - Harry and David Moose..

Per 100g | Calories 376
Protein 2.4 g | Carbs 42.3 g | Fat 14.1 g

16

Harry & David - Harry and David Moose..

Per 100g | Calories 395
Protein 2.5 g | Carbs 44.4 g | Fat 14.8 g

18

Harry & David - Harry and David Moose..

Per 100g | Calories 420
Protein 4.9 g | Carbs 56.8 g | Fat 19.8 g

9

Harry & David - Harry and David Moose..

Per 100g | Calories 517
Protein 4.7 g | Carbs 68.2 g | Fat 25.9 g

16

Harry & David - Harry and David Moose..

Per 100g | Calories 376
Protein 2.4 g | Carbs 42.3 g | Fat 14.1 g

16

Harry & David - Harry and David Moose..

Per 100g | Calories 395
Protein 2.5 g | Carbs 44.4 g | Fat 14.8 g

18

Harry & David - Harry and David Moose..

Per 100g | Calories 420
Protein 4.9 g | Carbs 56.8 g | Fat 19.8 g

9

Harry & David - Harry and David Moose..

Per 100g | Calories 517
Protein 4.7 g | Carbs 68.2 g | Fat 25.9 g