Tesco - Haricot Beans In Water Organic has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Haricot Beans In Water Organic has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 4 g16%
Sugars 0.5 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woolworths Select - Five Bean Mix
Per 100g | Calories 130
Protein 6 g | Carbs 22.1 g | Fat 1.1 g
New Covent Garden Food Co - Choc Full..
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.2 g | Fat 0.75 g
Don Pablo's - Charro Beans
Per 100g | Calories 68
Protein 3.5 g | Carbs 11.3 g | Fat 1.4 g
Cosi Three Bean Chilli
Per 100g | Calories 53
Protein 3.5 g | Carbs 12.7 g | Fat 0 g
Tesco - Easy Cooked Long Grain Rice
Per 100g | Calories 360
Protein 8 g | Carbs 77.1 g | Fat 1.5 g
Tesco - Peach Yoghurt
Per 100g | Calories 89
Protein 2.9 g | Carbs 15.4 g | Fat 1.5 g
Tesco - Finest Chunky Oven Chips
Per 100g | Calories 172
Protein 2.2 g | Carbs 29.5 g | Fat 4.6 g
Tesco - Caramelised Onion Houmous
Per 100g | Calories 248
Protein 5.6 g | Carbs 13 g | Fat 19.4 g
