Hardee's Cinnamon Raisin Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's Cinnamon Raisin Biscuits has been given a composite ranking of 47, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50.9 IU | 1% | Mid 40% | Average |
Retinol | 10.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 73.7 mcg | 18.4% | Top 10% | Very High |
Folic Acid | 57.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.3 mg | 22.6% | Top 10% | Very High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 328.1 mg | 32.8% | Top 10% | Very High |
Potassium | 180.7 mg | 5.2% | Mid 40% | Average |
Sodium | 797.9 mg | 33.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 11.2 g | |||
Glucose | 3.5 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 454.8 mg 19%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.9 g3.6%
Sugars 6.4 g
Protein 2.9 g 5.8%
Vitamin A 0.6% Vitamin C
Calcium 12.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 1.7 g | Carbs 17.4 g | Fat 1.7 g
Per Serving | Calories 134
Protein 6.4 g | Carbs 26.8 g | Fat 6.1 g
Per Serving | Calories 24
Protein 0.44 g | Carbs 4.3 g | Fat 0.61 g
Per Serving | Calories 34
Protein 0.54 g | Carbs 5.9 g | Fat 0.93 g
Per Serving | Calories 391
Protein 3.5 g | Carbs 70.5 g | Fat 12 g
Per Serving | Calories 132
Protein 0.38 g | Carbs 26.5 g | Fat 3.8 g
Per Serving | Calories 482
Protein 16.2 g | Carbs 50.8 g | Fat 27.3 g
Per Serving | Calories 202
Protein 5.5 g | Carbs 18.1 g | Fat 12.4 g