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Hangover Detox - Recipe and Nutrition Facts
83

Hangover Detox Recipe

Hangover Detox has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Riboflavin.

The food contains 85.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Hangover Detox, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Low in Cholesterol
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%Mid 40%Average
Retinol5.9 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D0.27 IU0.07%Mid 40%Average
Thiamin0 mg
Riboflavin0.14 mg8%Top 30%High
Niacin0.27 mg1.4%Mid 40%Average
Vitamin B60.14 mg6.8%Top 30%High
Folate9.2 mcg2.3%Mid 40%Average
Folic Acid1.6 mcg
Vitamin B120.27 mcg4.6%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.3 mg6.3%Top 30%High
Iron0.27 mg1.5%Bottom 30%Low
Magnesium11.8 mg2.9%Mid 40%Average
Phosphorus55.7 mg5.6%Mid 40%Average
Potassium134.9 mg3.9%Mid 40%Average
Sodium29.5 mg1.2%Bottom 30%Low
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars9.3 g
Glucose2.6 mg
Fructose3.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.3 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.81 g1.2%Bottom 30%Low
Saturated Fat0.37 g1.8%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 14.7 mg 4.9%

Sodium 215.8 mg 9%

Total Carbohydrates 85.5 g 28.5%

Dietary Fiber 3.3 g13.2%

Sugars 67.8 g

Protein 15.3 g 30.6%

Vitamin A 4.4% Vitamin C 18.3%

Calcium 46.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hangover-detox-297982 Embed Table:

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