Kraft - Handi-Snacks Mega Chocolate Pudding Cups - 24 Pack has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kraft - Handi-Snacks Mega Chocolate Pudding Cups - 24 Pack has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
| Iron | 0.73 mg | 4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 147.8 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Kraft - Handi-Snacks Chocolate..
Per 100g | Calories 111
Protein 1 g | Carbs 21.2 g | Fat 3 g
Kozy Shack - Real Chocolate Pudding..
Per 100g | Calories 123
Protein 3.5 g | Carbs 21.2 g | Fat 2.6 g
ShopRite - Chocolate Pudding Snacks
Per 100g | Calories 131
Protein 1 g | Carbs 22.2 g | Fat 4 g
Swiss Miss - Chocolate Pudding Cups -..
Per 100g | Calories 150
Protein 2.6 g | Carbs 22.9 g | Fat 5.3 g
Kraft - Handi-Snacks Doubles..
Per 100g | Calories 121
Protein 1 g | Carbs 22.2 g | Fat 3 g
Kraft - Handi-Snacks Doubles..
Per 100g | Calories 121
Protein 2 g | Carbs 22.2 g | Fat 4 g
Kraft - Handi-Snacks Rice Pudding..
Per 100g | Calories 141
Protein 3 g | Carbs 19.1 g | Fat 6 g
Kraft - Handi-Snacks Vanilla Pudding..
Per 100g | Calories 121
Protein 1 g | Carbs 22.2 g | Fat 3 g
