Domino's Pizza - Hand Tossed Cali Chicken Bacon Ranch Legends Pizza (Medium 12") has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Domino's Pizza - Hand Tossed Cali Chicken Bacon Ranch Legends Pizza (Medium 12") has been given a composite ranking of 18, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.5 g 32.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 660 mg 27.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 19% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 13.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 250
Protein 11 g | Carbs 25 g | Fat 11.8 g
Per 100g | Calories 210
Protein 10.1 g | Carbs 22.7 g | Fat 9.2 g
Per 100g | Calories 226
Protein 10.9 g | Carbs 23.5 g | Fat 9.9 g
Per 100g | Calories 262
Protein 13.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 250
Protein 11 g | Carbs 25 g | Fat 11.8 g
Per 100g | Calories 210
Protein 10.1 g | Carbs 22.7 g | Fat 9.2 g
Per 100g | Calories 226
Protein 10.9 g | Carbs 23.5 g | Fat 9.9 g