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Graffiti Zoo Hand-Made Chocolates Hand- Made , Chilean Fire Ants - Nutrition Facts
5

Hand-Made Chocolates Hand- Made Chocolates, Chilean Fire Ants

Graffiti Zoo - Hand-Made Chocolates Hand- Made Chocolates, Chilean Fire Ants has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 42.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chilean cuisine.

Based on the composite nutritive standing Graffiti Zoo - Hand-Made Chocolates Hand- Made Chocolates, Chilean Fire Ants has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron0 mg
Sodium79.4 mg3.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Mid 40%Average
Dietary Fiber0 g
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%Top 30%High
Saturated Fat15.9 g79.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 9 g 44.9%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 45 mg 1.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 24 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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