Graffiti Zoo - Hand-Made Chocolates Hand- Made Chocolates, Chilean Fire Ants has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chilean cuisine.
Based on the composite nutritive standing Graffiti Zoo - Hand-Made Chocolates Hand- Made Chocolates, Chilean Fire Ants has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 15.9 g | 79.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 44.9%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 0 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 77.5 g | Fat 15 g
Per 100g | Calories 543
Protein 7.4 g | Carbs 51.9 g | Fat 37 g
Per 100g | Calories 361
Protein 0 g | Carbs 96.4 g | Fat 0 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 42.3 g | Fat 24.7 g
Per 100g | Calories 335
Protein 3.6 g | Carbs 31.8 g | Fat 22.9 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 44.1 g | Fat 21.2 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 44.1 g | Fat 21.2 g