Hand Fried Cakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hand Fried Cakes has been given a composite ranking of 61, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.7 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 112.7 mcg | 28.2% | Top 10% | Very High |
Folic Acid | 94.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 69.6 mg | 2% | Mid 40% | Average |
Sodium | 239.5 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 244.3 mg 10.2%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 1.7 g6.8%
Sugars 0.2 g
Protein 6.4 g 12.8%
Vitamin A 0.3% Vitamin C
Calcium 1.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 5.2 g | Carbs 37.3 g | Fat 2.4 g
Per Serving | Calories 525
Protein 7.1 g | Carbs 62.4 g | Fat 29.1 g
Per Serving | Calories 390
Protein 4.5 g | Carbs 55.6 g | Fat 16.9 g
Per Serving | Calories 266
Protein 5.7 g | Carbs 29.7 g | Fat 13.9 g
Per Serving | Calories 12
Protein 0.11 g | Carbs 1.66 g | Fat 0.61 g
Per Serving | Calories 252
Protein 5.3 g | Carbs 58.9 g | Fat 0.22 g
Per Serving | Calories 275
Protein 3 g | Carbs 36 g | Fat 13.7 g
Per Serving | Calories 5
Protein 0.12 g | Carbs 1.02 g | Fat 0.06 g