Marks & Spencer - Hand Cut Grapefruit Segments has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - Hand Cut Grapefruit Segments has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | 0.01% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 0.01 g 0.02%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dick's Drive-In - French Fries
Per 100g | Calories 325
Protein 4.2 g | Carbs 40.9 g | Fat 15.5 g
Subway - Light Mayo
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Banquet - Hot Bites
Per 100g | Calories 322
Protein 18.8 g | Carbs 21.5 g | Fat 17.4 g
Moqueca De Peixe
Per 100g | Calories 112
Protein 16.6 g | Carbs 2.15 g | Fat 4 g
Marks & Spencer - Pasta With King..
Per 100g | Calories 175
Protein 5.8 g | Carbs 16.9 g | Fat 9.6 g
Marks & Spencer - British Chipolata..
Per 100g | Calories 240
Protein 15.1 g | Carbs 1.2 g | Fat 19.4 g
Marks & Spencer - Lasagne Sheets
Per 100g | Calories 360
Protein 14.3 g | Carbs 67.6 g | Fat 3.5 g
Marks & Spencer - Haddock Fillets In..
Per 100g | Calories 100
Protein 13.8 g | Carbs 2.89 g | Fat 4 g
