Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hanahs's Rice and Beans - Recipe and Nutrition Facts
79

Hanahs's Rice and Beans Recipe

Hanahs's Rice and Beans has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Hanahs's Rice and Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat12%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C10.1 mg16.9%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.5%
Riboflavin0.01 mg0.8%
Niacin0.64 mg3.2%
Vitamin B60.07 mg3.4%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron2.8 mg15.5%
Magnesium26.8 mg6.7%
Phosphorus12 mg1.2%
Potassium85.8 mg2.5%
Sodium639.4 mg26.6%
Zinc0.39 mg2.6%
Copper0.04 mg2.2%
Manganese0.18 mg8.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%
Dietary Fiber9.2 g36.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.4 g2%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 639.4 mg 26.6%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 9.2 g36.8%

Sugars 1.8 g

Protein 11.3 g 22.6%

Vitamin A 0.8% Vitamin C 16.9%

Calcium 10.2% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2206690 Embed Table:

Related Searches

59

Rice with beans and corn

Per Serving | Calories 276
Protein 12.3 g | Carbs 37.1 g | Fat 8.4 g

85

Southwestern Rice and Beans

Per Serving | Calories 92
Protein 3.5 g | Carbs 18.9 g | Fat 0.3 g

79

Carribean Rice and Beans

Per Serving | Calories 301
Protein 8.9 g | Carbs 57.3 g | Fat 4.1 g

87

arroz com feijao - rice and beans

Per Serving | Calories 257
Protein 8.4 g | Carbs 43.5 g | Fat 5.4 g

63

Squash Casserole with Onions

Per Serving | Calories 74
Protein 3.2 g | Carbs 4.7 g | Fat 4.9 g

69

Jerk Turkey Burgers

Per Serving | Calories 475
Protein 30.8 g | Carbs 43 g | Fat 20.2 g

24

Cottage Cheese Crustless Quiche with..

Per Serving | Calories 228
Protein 24.6 g | Carbs 5.6 g | Fat 11.7 g

32

Wilted Beet Greens with Turkey Bacon&..

Per Serving | Calories 243
Protein 20.4 g | Carbs 9.5 g | Fat 13.8 g