Ham'n Cheese Picnic Bread Recipe
Ham'n Cheese Picnic Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ham'n Cheese Picnic Bread has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 413.5 IU | 8.3% | Top 30% | High |
| Retinol | 32.6 mcg | |||
| Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
| Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 27 mcg | 6.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.2 mg | 6.5% | Top 30% | High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 114.9 mg | 11.5% | Mid 40% | Average |
| Potassium | 118.4 mg | 3.4% | Mid 40% | Average |
| Sodium | 524.8 mg | 21.9% | Top 30% | High |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 17 mcg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 1.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 50.4 mg 16.8%
Sodium 739.9 mg 30.8%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.9 g7.6%
Sugars 2.3 g
Protein 13.2 g 26.4%
Vitamin A 11.7% Vitamin C 20%
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chipas (Argentinean Cheese Bread) 1
Per Serving | Calories 246
Protein 6.4 g | Carbs 26.6 g | Fat 12.3 g
Firecracker Cheese Bread
Per Serving | Calories 206
Protein 12.8 g | Carbs 5.8 g | Fat 15 g
Cheesy Chile Bread
Per Serving | Calories 295
Protein 12.2 g | Carbs 48.2 g | Fat 6 g
Peppy Cheese Bread
Per Serving | Calories 198
Protein 8.1 g | Carbs 17.3 g | Fat 10.7 g
Not Your Every Day Tuna Salad .....
Per Serving | Calories 177
Protein 11.8 g | Carbs 26.3 g | Fat 2.8 g
Take Me to a Picnic Cake 2
Per Serving | Calories 362
Protein 5.6 g | Carbs 42.8 g | Fat 19.6 g
Picnic Macaroni Salad
Per Serving | Calories 394
Protein 6.3 g | Carbs 57.6 g | Fat 15.4 g
Wagon Wheel Picnic Salad
Per Serving | Calories 444
Protein 18.6 g | Carbs 45 g | Fat 20.7 g
